Mindy’s Body & Soul Studio
A sanctuary for healing, creativity, and nourishment—inside and out. At Mindy’s Body & Soul Studio, every offering is designed to help you reconnect with yourself, whether through relaxation, artistic expression, or mindful nourishment. From soothing bodywork to soulful creativity and delicious, wholesome treats, this is a space to breathe, create, and restore balance.
Remote Energy Healing
Energy is not limited by distance. In this session, we focus on guided intention and energetic connection to promote relaxation and alignment from wherever you are. Ideal for those seeking healing and balance in the comfort of their own space.
Message Mindy on WhatsApp to schedule your session.
Holistic Hands-On Healing
Experience the power of soothing, intentional touch in a quiet, private setting. This session helps release tension, calm the nervous system, and restore inner harmony.
SoulBites – Nourishment for the Body & Soul
Enjoy SoulBites, our handcrafted gluten-free, vegan cookies, made with love and pure ingredients. Perfect for a mindful snack, each bite offers wholesome nourishment and delicious flavor.
- No refined sugar or preservatives—just real food
- Packed with plant-based goodness
- A sweet moment of self-care
Available for purchase at the studio.
SOULART
Art is a way of translating what can’t always be said. Each creation holds a piece of the journey — from hurting to healing to helping — and invites you to find your own reflections within.
SoulArt programs are available for women, seniors, teens, and children — offering one-on-one sessions or small groups to create in a supportive, intimate space.
Explore the SoulArt page.
BLOG POSTS
Man and Woman: How to Live and Love
Leadership and Receptivity: A Torah Foundation for Shalom Bayit Shalom Bayit is not built only on communication skills or shared values. Judaism teaches that peace in the home depends on clear roles, grounded leadership, and willing trust — emotionally, materially, and physically. In Torah language, this structure is called mashpia and mekabel — one who…
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Finding My Voice: A Writer’s Journey
By Mindy Morasha Rubenstein I began this journey as a writer before I knew exactly what I was writing about. I was the “lost child” in my family, growing up in chaos, and I didn’t know how to rescue others — but I did know I had a voice. I would later discover that writing…
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The Hidden Abuse No One Talks About
I don’t have any bruises or scars, so you’d never know. What actually constitutes emotional or financial abuse can be so subtle. For nearly three decades, I’ve lived in a nearly constant state of confusion, moving between being triggered by emotional abandonment and wondering if I was the one who was crazy. Maybe at times…
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Neuroscience, Neshama & the Art of Jewish Healing
Refuat HaNefesh v’HaGuf — Healing the Soul and the Body רְפוּאַת הַנֶּפֶשׁ וְהַגוּף There are days when my body feels like it is carrying all the stories I never told.The exhaustion that lingers even after sleep. The sudden overwhelm that makes me forget what I was doing. The emotions that rise like waves. Living with…
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Yom Kippur: Science & Spirit
higher purpose Yom Kippur is called the holiest day of the year. But what does holy really mean? In Hebrew, the word is קֹדֶשׁ (kodesh), from the root קדש which means “set apart.” Something holy is separated from the ordinary so it can be dedicated to a higher purpose. Shabbat is holy because it is…
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Many Rooms, One Jewish Woman
“For this mitzvah which I gift you today is not too difficult for you, nor is it far away. It is not in heaven… But the word is very near to you, in your mouth and in your heart, so that you may do it.” (Devarim 30:11–14) The “word” is Torah, truth, and G-d’s light…
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Rosh Hashanah Is Not the Real New Year
Here in Eretz Yisrael, as the heavy heat of summer finally eases, you can feel the season shifting. The nights cool, the air softens, and the earth prepares for rain. Grapes and figs have been harvested, the balance of the equinox arrives, and a new moon rises in the autumn sky. This is not the…
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Reframing Rosh Hashanah: From Judgment to Renewal
For women in recovery, the language of guilt and judgment is familiar — and often toxic. But real healing doesn’t come from shame. It comes from connecting with a Higher Power and living from our higher self. That’s the essence of recovery, and it can also be the essence of this season if we choose…
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Apples, Honey, and the Feminine Breath of Life
Rosh Hashanah begins with food that is also prayer. We dip apples into honey, we bake round challot, we place pomegranates on the table. These are not just traditions but symbols of what we long for in the year ahead. The word that threads through it all is חיים – Chayim – Life. Why Apples…
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Redemption, Teshuva, and the Month of Elul
By Jessica Savitt Jessica Savitt is a former dietitian and longtime teacher of English, biology, and chemistry. She made aliyah to Haifa from New Jersey by herself in 2021, intending to set up a home in Israel for when the rest of her family would hopefully want to make aliyah. She is currently working as…
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Women of Aliyah: A Journey of Support and Connection
By Mindy Rubenstein, M.A. Three years ago, my family and I made Aliyah from Florida. While the journey is full of blessings, there were and continue to be challenges and moments that test our strength. This week, my son began his army service, a milestone that reminded me as a Jewish mom just how deeply…
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The Fire Between Man and Woman — How to Keep It Holy
In Hebrew, the words for man and woman are full of meaning: אִישׁ (Ish – Man) אִשָּׁה (Ishah – Woman) Both share the letters א (Aleph) and ש (Shin). These two letters form the word אֵשׁ (Esh – Fire). But each has one extra letter: Man has י (Yud) Woman has ה (Hey) Together, י…
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Room Refresh: The Art of Rearranging with Intention
By Morasha (Mindy) Rubenstein – Artist & Designer, Morasha Studio I’ve been rearranging the rooms in my home for as long as I can remember.Not because they were messy — but because I could feel when the energy needed to shift.A small change — moving a chair, clearing a surface, angling the bed just right…
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What is “Mechina Ivrit”?
I sit here in “Mechina Ivrit.” It’s like Ulpan, but not Ulpan. The classroom has more than 20 desks lining the walls in a half circle, but there are only four of us in the class now. I started last month, slipping into the class as it seemed to already have its own rhythm. I…
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What if your diagnosis is actually a Superpower?
What if your “disorder” is actually part of your Divine design? I was diagnosed with ADHD as an adult—but I’ve lived with its symptoms since childhood. As a kid, I was labeled “gifted” and placed in special enrichment programs. For an hour a day, I was immersed in hands-on, creative, project-based learning. But the rest…
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Mindy Morasha 