Being in water can be incredibly beneficial for women at various stages of their hormonal journey, from PMS and menstruation to perimenopause and hormone balancing. Here's how water can work its magic: Physical Comfort Cramp Relief: Warm water can ease menstrual cramps and muscle tension, providing a gentle, natural way to feel better. Weightless Wonder: … Continue reading Water’s Healing Touch: Embracing Natural Relief for Women Throughout Their Cycle
Transcendental Meditation (TM) can be understood through a Jewish mystical approach by drawing parallels with concepts from the Torah and Kabbalistic teachings. Here's an exploration of TM with a Torah-based perspective. Mantra-Based Meditation and Kavanah In TM, practitioners use a mantra to focus their minds. In Jewish meditation, the concept of kavanah (intention) is central. … Continue reading Jewish Transcendental Meditation
If you thought perhaps this may be your last day alive, what are some things you would do (or not do)?Living here in the northern part of the Land of Israel, there's always a strange feeling hovering beneath the surface of my consciousness as I go about my day.I do the seemingly mundane tasks -- … Continue reading G-d speaks to me in flowers.
The Journey of the Spirit Beyond Death "The dust returns to the ground it came from, and the spirit returns to God who gave it." — Ecclesiastes 12:7 By Mindy Rubenstein As a Jewish woman, I often ponder the profound question of what happens to the spirit after the body dies. This concept transcends religious … Continue reading Exploring the Afterlife in Judaism and other Religions
In our busy lives, especially as Jewish women, we often carry emotional burdens without even realizing it.Shabbat gives us an opportunity to pause, breathe, and replenish our souls.One powerful way to prepare for this special time is through writing—which helps us process our thoughts and feelings, bringing clarity and peace.Writing and journaling can be a … Continue reading Prayer through Writing
By Mindy Rubenstein Grief is an often misunderstood emotion. It’s not always the result of major life events like the Holocaust or Oct. 7. It can stem from smaller, seemingly insignificant changes and losses.These feelings get trapped inside our bodies, lingering like visitors until we take the time to properly acknowledge them.I have experienced grief … Continue reading Our biggest struggles can become our greatest strengths.
A Path to Recovery for Israelis and Jewish People Worldwide In recent times, Jewish people in Israel around the world have faced intense trauma, from the tragic events of October 7 to the pervasive shadow of anti-Semitism. The pain, both recent and intergenerational, calls for deep healing methods that address not only the psychological but … Continue reading The Healing Power of Therapeutic Narrative Writing
Uncle Bernie asks how it's going. It’s his 85th birthday, and I had emailed him to say hello and send good wishes. He’s across the world in Arizona, and I’m here in Israel. I stared at his question on the screen. How is it going? I answered cheerfully that all is well and sent a … Continue reading How are you really feeling?
Prayer has been a cornerstone of my life, literally saving me in countless ways. I began talking to G-d in my teens, and the benefits have been profound. Here’s why prayer works, backed by science: What is Prayer? Prayer is a form of communication with a higher power or the divine, often involving expressions of … Continue reading The Science Behind Why Prayer Works
By Mindy Rubenstein Having made Aliyah from Miami to Israel, I’ve discovered how this special land uniquely intertwines the physical and spiritual, harmonizing body and soul. By opening even a pinhole of willingness, G-d takes over and guides us in all we do and say. Given with love, the Torah is a guidebook to help … Continue reading Harmony of Mind & Soul: Business & Life Lessons from Torah
Mindy Morasha 