Prayer has been a cornerstone of my life, literally saving me in countless ways.
I began talking to G-d in my teens, and the benefits have been profound.
Here’s why prayer works, backed by science:
What is Prayer?
Prayer is a form of communication with a higher power or the divine, often involving expressions of gratitude, requests for guidance, or seeking comfort. It can be silent or spoken, personal or communal.
Psychological Benefits: Prayer reduces stress by activating the relaxation response, enhances emotional resilience, and helps reframe negative thoughts into positive ones. Personally, it has given me strength and clarity during tough times.
Physiological Benefits
Regular prayer can improve immune function, lower blood pressure, and reduce chronic pain.
Neuroimaging shows it can enhance brain areas related to attention, empathy, and emotional regulation.
I’ve experienced these benefits firsthand, feeling more centered and healthy.
Power of Belief
The strong belief in the efficacy of prayer can lead to real, positive health outcomes, demonstrating the powerful connection between mind, body and soul.
This belief has been a guiding force in my life.
In the Torah (Tanach), it is written, “The Lord is near to all who call on him, to all who call on him in truth” (Psalm 145:18).
I help Jewish women seeking coaching and healing.
Prayer is a private act between an individual and G-d, and its benefits extend beyond the spiritual, positively impacting mental and physical health.
For those looking for guidance and support, prayer can be a powerful tool in your healing journey.
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Mindy Rubenstein is a coach and healing guide based in Zichron Yaakov, Israel. She practices intuitive art and writing therapy, as well as energy and Torah-guided healing. Mindy has a master’s degree in communications and certifications in holistic healing, energy psychology, and Jewish spiritual coaching. She has been with her husband Daniel for 26 years. They have four children, ages 12 to 20, and a rescue dog from Puerto Rico named Diego. They made aliyah from Florida in 2022. Learn more at www.M613.org.
Mindy Morasha 