By Mindy Rubenstein
“Love your fellow as yourself—I am the L‑rd.”
(Leviticus 19:18)
This profound teaching from the Torah serves as a cornerstone for Jewish values. It calls us to extend love and compassion to others, but there’s an essential starting point embedded in this verse: loving yourself properly. Only by recognizing and nurturing our own worth can we genuinely offer love and support to others.
But what does it truly mean to love yourself? In a world filled with distractions and obligations, self-love often gets misunderstood as indulgence or vanity. From a Torah perspective, self-love is a sacred responsibility—a reflection of the divine spark within each of us.
When God says, “I am the L‑rd,” it is a reminder that this commandment is not just a guideline for interpersonal relationships but also a divine instruction to care for ourselves. Honoring your well-being is part of honoring God. When we fail to prioritize self-care and respect for ourselves, we diminish our capacity to serve others and fulfill our purpose.
Practical Self-Love for Jewish Women
For women, self-love must often be practiced consciously and intentionally. Many of us are natural caregivers, pouring our energy into nurturing those around us—our families, communities, and careers. But this mitzvah reminds us that neglecting ourselves diminishes our ability to fully love and serve others.
Here are some ways to embrace and practice self-love as a sacred act:
- Daily Reflection and Gratitude: Take a few moments each day to reflect on your strengths and express gratitude for your journey.
- Healthy Boundaries: Learning to say “no” when necessary allows you to honor your needs and preserve your energy.
- Spiritual Nourishment: Engage with Torah study, prayer, or meditation to reconnect with your divine purpose.
- Physical and Emotional Care: Listen to your body and mind—whether that means rest, movement, or reaching out for support.
How Torah Guides Life and Business
Self-love isn’t just personal—it extends into our professional lives too. As a Spiritual Torah Coach for Jewish Women, I help women apply Torah wisdom to both life and business. Whether you seek clarity in your personal journey or want to align your business endeavors with your spiritual values, Torah provides a timeless guide.
Through one-on-one coaching, I offer support in areas such as:
- Strengthening self-confidence and self-worth
- Navigating life transitions with Torah insight
- Finding balance between personal and professional roles
- Aligning business goals with spiritual values
This is how I can support you. Together, we will explore how to guide you to greater fulfillment, purpose, and serenity in your life and business.
About Mindy
Mindy is a Spiritual Torah Coach for Women, certified in holistic healing and spiritual coaching, with a master’s degree in Communications. With over 20 years of professional experience as a journalist and entrepreneur, she has also dedicated herself to personal and spiritual growth, deepening her connection to G-d and her true self. Mindy combines insightful Torah wisdom, creativity, and a nurturing approach to guide women in cultivating self-love, finding balance, and embracing their divine purpose.
Mindy has been married for 24 years and is a proud mother of four children ages 20, 19, 14 and 12. She brings her personal experiences into her coaching, helping women navigate their journeys with confidence and grace.
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Mindy Morasha 