By Mindy Rubenstein Creating Spaces That Nurture Body, Mind, and Spirit For much of my life, my need to rearrange furniture and declutter felt overwhelming—a constant urge to shift and perfect every detail in my surroundings. But what I once saw as a personal struggle has become a strength that I am starting to use … Continue reading From Chaos to Calm: Turning My OCD into Feng Shui for Shalom Bayit
Tag: psychology
Untangling Emotions: Reconnecting with My True Self
By Mindy Rubenstein For much of my life, I was deeply attuned to others—reading their emotions, especially when they seemed angry or unhappy, and absorbing their energy. I wasn’t just noticing their feelings; I was drawn to it, as if their mood was my responsibility. Over time, this left me disconnected from my own emotions, … Continue reading Untangling Emotions: Reconnecting with My True Self
Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
For over 30 years, I've navigated the complexities of ADHD and CPTSD. My journey with these issues started long before I began seeking help, but at 17, I took my first step by utilizing free therapy services at the University of Florida. Since then, I've explored everything from CBT and EMDR to acupuncture and somatic … Continue reading Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
Inner darkness leads to greater light on the other side
It is the new Jewish month of Shevat, and the sun is setting here in Eretz Yisrael as my son modge-podges a Star Wars puzzle he put together over Shabbat. I can smell glue fumes so I open the windows. Now I can hear birds singing quietly in the trees surrounding my house. And it’s … Continue reading Inner darkness leads to greater light on the other side
Darkness to Light: Poor Vision and Trauma Lead to Spiritual Insights
I was born with severe strabismus and astigmatism in both eyes. By age three, I had two surgeries and wore very thick glasses. Because of the bullying, at age nine, I got hard contact lenses. The eye doctor said I was his youngest patient ever. I was so grateful for those contact lenses, even though … Continue reading Darkness to Light: Poor Vision and Trauma Lead to Spiritual Insights
O my soul, why are you in turmoil within me?
After Chanukah and our trip to Jerusalem, I felt a dip in spirituality and my overall mood. And that’s okay. I don’t have anything profound to share, nor am I looking for advice. It’s been a decades-long journey of syncing my mind, body and soul. And I usually try to seek G-d, and light, even … Continue reading O my soul, why are you in turmoil within me?
LEARNING TO RIDE THE WAVES
On the third day, G‑d put the earth into good shape. At His command the waters of the earth gathered together at certain places. The waters formed seas and oceans, lakes and rivers, so that in other parts, the dry land became visible. At G‑d’s further command, the earth was made to produce all kinds … Continue reading LEARNING TO RIDE THE WAVES
Mindy Morasha 