Refuat HaNefesh v’HaGuf — Healing the Soul and the Body רְפוּאַת הַנֶּפֶשׁ וְהַגוּף There are days when my body feels like it is carrying all the stories I never told.The exhaustion that lingers even after sleep. The sudden overwhelm that makes me forget what I was doing. The emotions that rise like waves. Living with … Continue reading Neuroscience, Neshama & the Art of Jewish Healing
Lately, I’ve been thinking about the power of stillness. Not just the quiet of a room or the absence of sound, but the deeper kind—the kind that settles in your soul when you pause, breathe, and connect. Living in Israel, life is anything but slow. The energy, the passion, the constant movement—it’s invigorating but can … Continue reading Finding Stillness in a Noisy World
AD(H)D in Women: A Journey of Challenges and GiftsBy Mindy Rubenstein I don’t mean to act like an asshole. That’s the thought that often crosses my mind when I’m overwhelmed, forget something important, or snap at my family. Living with AD(H)D as a woman can feel like a daily battle against your own brain. For … Continue reading ADHD and Me: My Late Diagnosis and How I’m Learning My Brain Isn’t Broken
Mindy Morasha 