By Mindy Rubenstein To be a woman on this earth is to carry the spark of creation within—a soul housed in a body, navigating life with clarity, confidence and connection. Six months ago, after extensive testing and evaluations with a doctor here in Israel, I was diagnosed with ADHD. This came after years of trying … Continue reading A New Chapter: Finding Clarity Through Diagnosis in my 40s
Tag: mental health
ADHD and Me: My Late Diagnosis and How I’m Learning My Brain Isn’t Broken
AD(H)D in Women: A Journey of Challenges and GiftsBy Mindy Rubenstein I don’t mean to act like an asshole. That’s the thought that often crosses my mind when I’m overwhelmed, forget something important, or snap at my family. Living with AD(H)D as a woman can feel like a daily battle against your own brain. For … Continue reading ADHD and Me: My Late Diagnosis and How I’m Learning My Brain Isn’t Broken
Climbing Your Ladder: A Spiritual Journey of Growth and Connection
By Mindy Rubenstein Seventeen years ago, my husband and I, along with our two oldest kids—then just toddlers—attended our first Shabbat dinner with Chabad. That evening sparked the beginning of our journey toward becoming more religiously observant.Growing up mostly secular, I had so much to learn about Judaism and wanted to do everything right away. … Continue reading Climbing Your Ladder: A Spiritual Journey of Growth and Connection
Mastering English & Creativity with Mindy
Creative English with Mindy: Building Confidence and Mental Wellness Through Creativity Strong communication skills are vital for expressing ourselves, connecting with others, and navigating life with clarity. At Creative English with Mindy, I combine language learning, writing, and art to help you develop confidence, foster emotional resilience, and unlock your creative potential. After making aliyah … Continue reading Mastering English & Creativity with Mindy
The Psychological Benefits of Writing for Teens
As a published author, journalist, and educator with over 20 years of experience, I’ve had the privilege of watching many young people dive into writing and art. These creative activities do more than simply offer an outlet for expression—they provide profound psychological and mental health benefits, especially for teens and pre-teens. Whether through storytelling, poetry, … Continue reading The Psychological Benefits of Writing for Teens
Untangling Emotions: Reconnecting with My True Self
By Mindy Rubenstein For much of my life, I was deeply attuned to others—reading their emotions, especially when they seemed angry or unhappy, and absorbing their energy. I wasn’t just noticing their feelings; I was drawn to it, as if their mood was my responsibility. Over time, this left me disconnected from my own emotions, … Continue reading Untangling Emotions: Reconnecting with My True Self
ADHD, Sensory Sensitivities, and Trauma: Tips for Kids & Women
Living with ADHD or sensory sensitivities can feel overwhelming, especially when compounded by the stresses of daily life, trauma, or a big move like making aliyah to Israel. But understanding what’s happening in the brain and learning strategies to manage challenges can lead to a more empowered and fulfilling life—for both children and women. What’s … Continue reading ADHD, Sensory Sensitivities, and Trauma: Tips for Kids & Women
Reframing Mental Health: Embracing Spiritual Gifts and Superpowers
By Mindy Rubenstein Judaism teaches us that every soul is created with a unique purpose, and even our struggles are part of that divine plan. The Zohar reminds us, “There is no light except that which comes out of darkness” (Zohar 2:51a). When we look at conditions like schizophrenia, bipolar disorder, borderline personality disorder (BPD), … Continue reading Reframing Mental Health: Embracing Spiritual Gifts and Superpowers
Body Doubling for ADHD: Why It Works and How It Helps
By Mindy Rubenstein People with ADHD often face unique challenges with focus, task initiation, and motivation. Everyday tasks that seem easy for others can feel daunting, sometimes due to ADHD-related struggles with executive function, time perception, and the motivation to sustain effort. Body doubling is a strategy that’s grown popular among people with ADHD, providing … Continue reading Body Doubling for ADHD: Why It Works and How It Helps
English, Writing and Art with a Therapeutic Twist
Creating a Therapeutic Space Through English and Art: Fostering Growth Beyond Traditional Learning In my approach to teaching English and art, the goal is not just to impart skills but to create a safe, nurturing space where each student feels free to explore, express, and grow at their own pace. Designed especially for neurodivergent and … Continue reading English, Writing and Art with a Therapeutic Twist
Mindy Morasha 