I’ve always been sensitive to my environment—light, sound, energy, and especially color. For a long time, that sensitivity felt like too much. But over time, I’ve come to see it as one of my greatest tools for healing, connection, and creativity. Color is part of how I regulate, express, and reconnect—with myself, with others, and … Continue reading The Spiritual Power of Color in Torah and Daily Life
For years, I thought something was wrong with me. Lights felt too bright. Sounds too loud. I could only wear certain types of clothing.I cried or got overwhelmed easily. I felt everything—my own emotions and everyone else’s. When I walked into a room, I could hone in on who was angry or hurting. I was … Continue reading Sensitivity as a Superpower
Lately, I’ve been thinking about the power of stillness. Not just the quiet of a room or the absence of sound, but the deeper kind—the kind that settles in your soul when you pause, breathe, and connect. Living in Israel, life is anything but slow. The energy, the passion, the constant movement—it’s invigorating but can … Continue reading Finding Stillness in a Noisy World
By Mindy Rubenstein Baking has never really been a part of my life. I've always loved food — making it, sharing it, gathering around it — but only when I could throw things together without measuring or following instructions too closely. I've always preferred the kind of cooking that leaves room for intuition, where the … Continue reading Learning to Value What I Create
Let your light shine There is a powerful idea that the opposite of depression is expression. When we hold in our emotions, dreams, and creativity, they can become a weight on our souls. But when we express—whether through words, music, movement, or connection—we allow G-d’s light to flow through us. Blocked Energy Becomes Pain Think … Continue reading The Opposite of Depression is Expression: A Jewish Perspective
The Hidden Pain of Emotional Neglect and Its Toll on Women Abuse isn’t always loud. Sometimes, it’s wrapped in silence—stonewalling, denial, and emotional distance that can leave a woman feeling invisible, unloved, and unsafe. This has been my reality in a relationship that mirrors the same wounds I experienced growing up. I internalized the anger … Continue reading When Silence Becomes Abuse: Navigating Emotional Stonewalling
Whether you’re just starting out or you’ve been writing for years, finding a community that encourages and inspires you can make all the difference. I’ll be honest—there was a time I drifted far from myself, forgetting the gift God gave me and not using it fully. As women, we often have many talents, passions, and … Continue reading Find Your Authentic Voice, Share Your Story
By Mindy Rubenstein Creating Spaces That Nurture Body, Mind, and Spirit For much of my life, my need to rearrange furniture and declutter felt overwhelming—a constant urge to shift and perfect every detail in my surroundings. But what I once saw as a personal struggle has become a strength that I am starting to use … Continue reading From Chaos to Calm: Turning My OCD into Feng Shui for Shalom Bayit
"Today I am set free from unhealthy situations. I acknowledge the courage it takes to break free and trust that I will find a life of peace and authenticity."Daily Reflection – January 4, from Daily Affirmations for Adult Children of Alcoholics by Raquel Lerner For most of my life, I’ve been working to free myself … Continue reading Choosing Love and Freedom: Honoring Myself in the Journey Forward
“I have placed My spirit within you, and I will cause you to walk in My statutes, and you will observe My ordinances and do them.”(Ezekiel 36:27) This verse highlights the divine spark within each person, guiding their unique path. It reflects the idea that even our differences—such as the traits associated with ADHD—can be … Continue reading A Gateway to God—Exploring the Science, Brain Function, and Spiritual Connection
Mindy Morasha 