Let your light shine There is a powerful idea that the opposite of depression is expression. When we hold in our emotions, dreams, and creativity, they can become a weight on our souls. But when we express—whether through words, music, movement, or connection—we allow G-d’s light to flow through us. Blocked Energy Becomes Pain Think … Continue reading The Opposite of Depression is Expression: A Jewish Perspective
Reclaiming the Ancient Art of Channeling Divine Connection I first heard about God at my Reform temple and read about God in the prayer book there. As a child, I brought God home with me and continued to speak with Him/Her from the quiet of my bedroom. Our bodies are vessels for spirit, bridges connecting … Continue reading Jewish Spirit Channeling for Kids
Transcendental Meditation (TM) can be understood through a Jewish mystical approach by drawing parallels with concepts from the Torah and Kabbalistic teachings. Here's an exploration of TM with a Torah-based perspective. Mantra-Based Meditation and Kavanah In TM, practitioners use a mantra to focus their minds. In Jewish meditation, the concept of kavanah (intention) is central. … Continue reading Jewish Transcendental Meditation
A Path to Recovery for Israelis and Jewish People Worldwide In recent times, Jewish people in Israel around the world have faced intense trauma, from the tragic events of October 7 to the pervasive shadow of anti-Semitism. The pain, both recent and intergenerational, calls for deep healing methods that address not only the psychological but … Continue reading The Healing Power of Therapeutic Narrative Writing
On the fifth day, G‑d filled the seas with fish and other water animals. Into the air above the earth He put many birds of all kinds and colors and sizes. It's windy and a bit chilly outside. The wooden wind chimes on our thirteenth-floor balcony clank and tinkle. The Cocunut palms down below make … Continue reading SERENITY AND SURRENDER
Reliance on astrology, essential oils, hemp, CBD, healing stones, meditation, or other things could lead one to assume that nature has a life of its own, and that the healing objects or healers have powers independent of G‑d.
Mindy Morasha 