Navigating Loneliness: A Journey of Growth and Healing

By Mindy Rubenstein At 47, reflecting on 26 years of marriage reveals a complex tapestry of experiences—many of which are tinged with a profound sense of loneliness. As we navigate our challenges, I find myself grappling with grief over a lifetime spent in emotional solitude. Understanding the Loneliness Living alongside someone for so many years … Continue reading Navigating Loneliness: A Journey of Growth and Healing

Our biggest struggles can become our greatest strengths.

By Mindy Rubenstein Grief is an often misunderstood emotion. It’s not always the result of major life events like the Holocaust or Oct. 7. It can stem from smaller, seemingly insignificant changes and losses.These feelings get trapped inside our bodies, lingering like visitors until we take the time to properly acknowledge them.I have experienced grief … Continue reading Our biggest struggles can become our greatest strengths.