By Mindy Rubenstein It’s Time to Be Honest with Ourselves and Others As Rosh Hashanah approaches, it’s a time for reflection, renewal, and teshuva—a return to our authentic selves. But this process can uncover emotions we often push aside. Many of us hide our struggles, even from ourselves, masking our pain with a smile and … Continue reading Rosh Hashanah: We Don’t Have to Struggle Alone
Tag: Judaism
Are We Living in a Simulation? Here’s Why It Might Be True — And How to Navigate It
Think about how fast technology has advanced—just a few decades ago, we didn’t have smartphones, and now we have virtual reality, AI, and robots. Imagine what technology will be like in 100 years, or 1,000 years. With how advanced things have become, there’s a real possibility we’re living in some kind of simulation—a super-advanced virtual … Continue reading Are We Living in a Simulation? Here’s Why It Might Be True — And How to Navigate It
Preparing for Shabbat: The Kabbalistic Wisdom of Thursday
How to Use Thursday for Spiritual and Practical Shabbat Preparation In Kabbalah, each day of the week carries its own unique spiritual energy, and Thursday is especially significant for preparing spiritually for Shabbat. While Friday focuses on practical tasks like cooking and cleaning, Thursday is dedicated to setting intentions and creating a calm, prepared mindset. … Continue reading Preparing for Shabbat: The Kabbalistic Wisdom of Thursday
Morning Reflections of Strength Amidst Uncertainty
Journal Entry - July 30 Time: 11:15 AM Morning Reflections: I woke at 5 AM today and took a walk to witness the sunrise. The sky was a mesmerizing red above the mountains, a moment of awe and love from G-d. Despite the beauty, there's an underlying tension about the news—something is going to start … Continue reading Morning Reflections of Strength Amidst Uncertainty
Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
For over 30 years, I've navigated the complexities of ADHD and CPTSD. My journey with these issues started long before I began seeking help, but at 17, I took my first step by utilizing free therapy services at the University of Florida. Since then, I've explored everything from CBT and EMDR to acupuncture and somatic … Continue reading Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
Jewish Transcendental Meditation
Transcendental Meditation (TM) can be understood through a Jewish mystical approach by drawing parallels with concepts from the Torah and Kabbalistic teachings. Here's an exploration of TM with a Torah-based perspective. Mantra-Based Meditation and Kavanah In TM, practitioners use a mantra to focus their minds. In Jewish meditation, the concept of kavanah (intention) is central. … Continue reading Jewish Transcendental Meditation
G-d speaks to me in flowers.
If you thought perhaps this may be your last day alive, what are some things you would do (or not do)?Living here in the northern part of the Land of Israel, there's always a strange feeling hovering beneath the surface of my consciousness as I go about my day.I do the seemingly mundane tasks -- … Continue reading G-d speaks to me in flowers.
Exploring the Afterlife in Judaism and other Religions
The Journey of the Spirit Beyond Death "The dust returns to the ground it came from, and the spirit returns to God who gave it." — Ecclesiastes 12:7 By Mindy Rubenstein As a Jewish woman, I often ponder the profound question of what happens to the spirit after the body dies. This concept transcends religious … Continue reading Exploring the Afterlife in Judaism and other Religions
Harmony of Mind & Soul: Business & Life Lessons from Torah
By Mindy Rubenstein Having made Aliyah from Miami to Israel, I’ve discovered how this special land uniquely intertwines the physical and spiritual, harmonizing body and soul. By opening even a pinhole of willingness, G-d takes over and guides us in all we do and say. Given with love, the Torah is a guidebook to help … Continue reading Harmony of Mind & Soul: Business & Life Lessons from Torah
Stay strong just a bit longer. I’m here with you, always.
I'm sitting in a cafe here in Israel, drinking an afuk. Ancient trees surround me. A cat wanders through the courtyard. She seems like a regular. A man and woman have a conversation in English at the table near me. It sounds like an interview. She asks him if he's always wanted to be a … Continue reading Stay strong just a bit longer. I’m here with you, always.
Mindy Morasha 