By Mindy Rubenstein Photo: Me last year praying with other women at the burial site of Mama Rachel. Read that article here: Jewish Women Today marks the yahrtzeit, or anniversary, of Rachel Imeinu’s passing. Rachel, our mother, carried her own profound pain, longing, and unfulfilled love, yet she’s remembered for her boundless compassion, still advocating … Continue reading When the Pain Feels Overwhelming: Finding Real Ways to Cope
Tag: jewish
Sukkot in Israel: Finding Strength in the Temporary
By Mindy Rubenstein In Kabbalistic thought, the sukkah symbolizes the balance between vulnerability and divine protection. Its open bamboo roof invites us to look up at the sky, reminding us to trust in Hashem’s infinite care. From my road here in Zichron Yaakov, a town founded in the 1800s on the southern tip of the … Continue reading Sukkot in Israel: Finding Strength in the Temporary
Neurographic Art & Jewish Prayer
Neurographic art is a beautiful, healing process.In our sessions, we begin by writing our desires and prayers on the back of the page—anything we wish to release or explore. No art experience is needed.We then create flowing lines and shapes, letting our hands move freely. No planning, no pressure—just openness.The process is spiritual, empowering, and … Continue reading Neurographic Art & Jewish Prayer
Morning Reflections of Strength Amidst Uncertainty
Journal Entry - July 30 Time: 11:15 AM Morning Reflections: I woke at 5 AM today and took a walk to witness the sunrise. The sky was a mesmerizing red above the mountains, a moment of awe and love from G-d. Despite the beauty, there's an underlying tension about the news—something is going to start … Continue reading Morning Reflections of Strength Amidst Uncertainty
Some personal thougths from a mom in Israel…
Photo by Dalia Rubenstein: Sunset over Zichron Yaakov, Israel July 29 Journal Entry I'm on 50 mg of Zoloft, and it's been 11 days now. This morning for the first time in a while, I felt like smiling. I spent time with Ariella. Our conversations are always deep and meaningful, and I truly enjoy them. … Continue reading Some personal thougths from a mom in Israel…
Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
For over 30 years, I've navigated the complexities of ADHD and CPTSD. My journey with these issues started long before I began seeking help, but at 17, I took my first step by utilizing free therapy services at the University of Florida. Since then, I've explored everything from CBT and EMDR to acupuncture and somatic … Continue reading Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
Water’s Healing Touch: Embracing Natural Relief for Women Throughout Their Cycle
Being in water can be incredibly beneficial for women at various stages of their hormonal journey, from PMS and menstruation to perimenopause and hormone balancing. Here's how water can work its magic: Physical Comfort Cramp Relief: Warm water can ease menstrual cramps and muscle tension, providing a gentle, natural way to feel better. Weightless Wonder: … Continue reading Water’s Healing Touch: Embracing Natural Relief for Women Throughout Their Cycle
G-d speaks to me in flowers.
If you thought perhaps this may be your last day alive, what are some things you would do (or not do)?Living here in the northern part of the Land of Israel, there's always a strange feeling hovering beneath the surface of my consciousness as I go about my day.I do the seemingly mundane tasks -- … Continue reading G-d speaks to me in flowers.
Harmony of Mind & Soul: Business & Life Lessons from Torah
By Mindy Rubenstein Having made Aliyah from Miami to Israel, I’ve discovered how this special land uniquely intertwines the physical and spiritual, harmonizing body and soul. By opening even a pinhole of willingness, G-d takes over and guides us in all we do and say. Given with love, the Torah is a guidebook to help … Continue reading Harmony of Mind & Soul: Business & Life Lessons from Torah
Stay strong just a bit longer. I’m here with you, always.
I'm sitting in a cafe here in Israel, drinking an afuk. Ancient trees surround me. A cat wanders through the courtyard. She seems like a regular. A man and woman have a conversation in English at the table near me. It sounds like an interview. She asks him if he's always wanted to be a … Continue reading Stay strong just a bit longer. I’m here with you, always.
Mindy Morasha 