higher purpose Yom Kippur is called the holiest day of the year. But what does holy really mean? In Hebrew, the word is קֹדֶשׁ (kodesh), from the root קדש which means “set apart.” Something holy is separated from the ordinary so it can be dedicated to a higher purpose. Shabbat is holy because it is … Continue reading Yom Kippur: Science & Spirit
Rosh Hashanah begins with food that is also prayer. We dip apples into honey, we bake round challot, we place pomegranates on the table. These are not just traditions but symbols of what we long for in the year ahead. The word that threads through it all is חיים – Chayim – Life. Why Apples … Continue reading Apples, Honey, and the Feminine Breath of Life
What if your “disorder” is actually part of your Divine design?I was diagnosed with ADHD as an adult—but I’ve lived with its symptoms since childhood. As a kid, I was labeled “gifted” and placed in special enrichment programs. For an hour a day, I was immersed in hands-on, creative, project-based learning. But the rest of … Continue reading What if your diagnosis is actually a Superpower?
Restore Balance and Increase Success Healing is not just about addressing physical ailments—it’s about reconnecting with your true essence and finding balance in all areas of life. Many of us unknowingly carry stress, emotional wounds, and even physical pain that impact our personal and professional lives, often creating unnecessary struggles. At Mindy Studio in Zichron … Continue reading Holistic Healing for Mind, Body, and Soul
“I have placed My spirit within you, and I will cause you to walk in My statutes, and you will observe My ordinances and do them.”(Ezekiel 36:27) This verse highlights the divine spark within each person, guiding their unique path. It reflects the idea that even our differences—such as the traits associated with ADHD—can be … Continue reading A Gateway to God—Exploring the Science, Brain Function, and Spiritual Connection
By Mindy Rubenstein To be a woman on this earth is to carry the spark of creation within—a soul housed in a body, navigating life with clarity, confidence and connection. Six months ago, after extensive testing and evaluations with a doctor here in Israel, I was diagnosed with ADHD. This came after years of trying … Continue reading A New Chapter: Finding Clarity Through Diagnosis in my 40s
AD(H)D in Women: A Journey of Challenges and GiftsBy Mindy Rubenstein I don’t mean to act like an asshole. That’s the thought that often crosses my mind when I’m overwhelmed, forget something important, or snap at my family. Living with AD(H)D as a woman can feel like a daily battle against your own brain. For … Continue reading ADHD and Me: My Late Diagnosis and How I’m Learning My Brain Isn’t Broken
As a published author, journalist, and educator with over 20 years of experience, I’ve had the privilege of watching many young people dive into writing and art. These creative activities do more than simply offer an outlet for expression—they provide profound psychological and mental health benefits, especially for teens and pre-teens. Whether through storytelling, poetry, … Continue reading The Psychological Benefits of Writing for Teens
Living with ADHD or sensory sensitivities can feel overwhelming, especially when compounded by the stresses of daily life, trauma, or a big move like making aliyah to Israel. But understanding what’s happening in the brain and learning strategies to manage challenges can lead to a more empowered and fulfilling life—for both children and women. What’s … Continue reading ADHD, Sensory Sensitivities, and Trauma: Tips for Kids & Women
By Mindy Rubenstein People with ADHD often face unique challenges with focus, task initiation, and motivation. Everyday tasks that seem easy for others can feel daunting, sometimes due to ADHD-related struggles with executive function, time perception, and the motivation to sustain effort. Body doubling is a strategy that’s grown popular among people with ADHD, providing … Continue reading Body Doubling for ADHD: Why It Works and How It Helps
Mindy Morasha 