By Mindy Rubenstein It’s Time to Be Honest with Ourselves and Others As Rosh Hashanah approaches, it’s a time for reflection, renewal, and teshuva—a return to our authentic selves. But this process can uncover emotions we often push aside. Many of us hide our struggles, even from ourselves, masking our pain with a smile and … Continue reading Rosh Hashanah: We Don’t Have to Struggle Alone
Tag: healing
Neurographic Art & Jewish Prayer
Neurographic art is a beautiful, healing process.In our sessions, we begin by writing our desires and prayers on the back of the page—anything we wish to release or explore. No art experience is needed.We then create flowing lines and shapes, letting our hands move freely. No planning, no pressure—just openness.The process is spiritual, empowering, and … Continue reading Neurographic Art & Jewish Prayer
Morning Reflections of Strength Amidst Uncertainty
Journal Entry - July 30 Time: 11:15 AM Morning Reflections: I woke at 5 AM today and took a walk to witness the sunrise. The sky was a mesmerizing red above the mountains, a moment of awe and love from G-d. Despite the beauty, there's an underlying tension about the news—something is going to start … Continue reading Morning Reflections of Strength Amidst Uncertainty
Some personal thougths from a mom in Israel…
Photo by Dalia Rubenstein: Sunset over Zichron Yaakov, Israel July 29 Journal Entry I'm on 50 mg of Zoloft, and it's been 11 days now. This morning for the first time in a while, I felt like smiling. I spent time with Ariella. Our conversations are always deep and meaningful, and I truly enjoy them. … Continue reading Some personal thougths from a mom in Israel…
Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
For over 30 years, I've navigated the complexities of ADHD and CPTSD. My journey with these issues started long before I began seeking help, but at 17, I took my first step by utilizing free therapy services at the University of Florida. Since then, I've explored everything from CBT and EMDR to acupuncture and somatic … Continue reading Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
G-d speaks to me in flowers.
If you thought perhaps this may be your last day alive, what are some things you would do (or not do)?Living here in the northern part of the Land of Israel, there's always a strange feeling hovering beneath the surface of my consciousness as I go about my day.I do the seemingly mundane tasks -- … Continue reading G-d speaks to me in flowers.
Prayer through Writing
In our busy lives, especially as Jewish women, we often carry emotional burdens without even realizing it.Shabbat gives us an opportunity to pause, breathe, and replenish our souls.One powerful way to prepare for this special time is through writing—which helps us process our thoughts and feelings, bringing clarity and peace.Writing and journaling can be a … Continue reading Prayer through Writing
Our biggest struggles can become our greatest strengths.
By Mindy Rubenstein Grief is an often misunderstood emotion. It’s not always the result of major life events like the Holocaust or Oct. 7. It can stem from smaller, seemingly insignificant changes and losses.These feelings get trapped inside our bodies, lingering like visitors until we take the time to properly acknowledge them.I have experienced grief … Continue reading Our biggest struggles can become our greatest strengths.
The Healing Power of Therapeutic Narrative Writing
A Path to Recovery for Israelis and Jewish People Worldwide In recent times, Jewish people in Israel around the world have faced intense trauma, from the tragic events of October 7 to the pervasive shadow of anti-Semitism. The pain, both recent and intergenerational, calls for deep healing methods that address not only the psychological but … Continue reading The Healing Power of Therapeutic Narrative Writing
How are you really feeling?
Uncle Bernie asks how it's going. It’s his 85th birthday, and I had emailed him to say hello and send good wishes. He’s across the world in Arizona, and I’m here in Israel. I stared at his question on the screen. How is it going? I answered cheerfully that all is well and sent a … Continue reading How are you really feeling?
Mindy Morasha 