By Mindy Rubenstein Baking has never really been a part of my life. I've always loved food — making it, sharing it, gathering around it — but only when I could throw things together without measuring or following instructions too closely. I've always preferred the kind of cooking that leaves room for intuition, where the … Continue reading Learning to Value What I Create
Let your light shine There is a powerful idea that the opposite of depression is expression. When we hold in our emotions, dreams, and creativity, they can become a weight on our souls. But when we express—whether through words, music, movement, or connection—we allow G-d’s light to flow through us. Blocked Energy Becomes Pain Think … Continue reading The Opposite of Depression is Expression: A Jewish Perspective
New מקום (Makom), New מזל (Mazel)(A saying in Israel, signifying that a new space brings new blessings and good fortune.) It's 16:24 here in Eretz Yisrael. The late afternoon light bathes everything in gold as the sun dips behind the building across the way. My first sunset here in my new office. And if I … Continue reading Sacred Space: Finding Inspiration and Healing in My New Office
The Hidden Pain of Emotional Neglect and Its Toll on Women Abuse isn’t always loud. Sometimes, it’s wrapped in silence—stonewalling, denial, and emotional distance that can leave a woman feeling invisible, unloved, and unsafe. This has been my reality in a relationship that mirrors the same wounds I experienced growing up. I internalized the anger … Continue reading When Silence Becomes Abuse: Navigating Emotional Stonewalling
Whether you’re just starting out or you’ve been writing for years, finding a community that encourages and inspires you can make all the difference. I’ll be honest—there was a time I drifted far from myself, forgetting the gift God gave me and not using it fully. As women, we often have many talents, passions, and … Continue reading Find Your Authentic Voice, Share Your Story
Reclaiming the Ancient Art of Channeling Divine Connection I first heard about God at my Reform temple and read about God in the prayer book there. As a child, I brought God home with me and continued to speak with Him/Her from the quiet of my bedroom. Our bodies are vessels for spirit, bridges connecting … Continue reading Jewish Spirit Channeling for Kids
As a published author, journalist, and educator with over 20 years of experience, I’ve had the privilege of watching many young people dive into writing and art. These creative activities do more than simply offer an outlet for expression—they provide profound psychological and mental health benefits, especially for teens and pre-teens. Whether through storytelling, poetry, … Continue reading The Psychological Benefits of Writing for Teens
Hashem is near to the brokenhearted, and saves those who are crushed in spirit. — Tehillim (Psalm) 34:18 I am excited to offer Jewish Energy Healing, blending my deep connection to Torah and over 20 years of spiritual study with my certification in Holistic Healing and Energy Psychology. Living in northern Israel, I combine Torah, … Continue reading Jewish Energy Healing with Mindy: Torah, Spirituality, and Creativity
Creating a Therapeutic Space Through English and Art: Fostering Growth Beyond Traditional Learning In my approach to teaching English and art, the goal is not just to impart skills but to create a safe, nurturing space where each student feels free to explore, express, and grow at their own pace. Designed especially for neurodivergent and … Continue reading English, Writing and Art with a Therapeutic Twist
By Mindy Rubenstein Photo: Me last year praying with other women at the burial site of Mama Rachel. Read that article here: Jewish Women Today marks the yahrtzeit, or anniversary, of Rachel Imeinu’s passing. Rachel, our mother, carried her own profound pain, longing, and unfulfilled love, yet she’s remembered for her boundless compassion, still advocating … Continue reading When the Pain Feels Overwhelming: Finding Real Ways to Cope
Mindy Morasha 