Choosing Love and Freedom: Honoring Myself in the Journey Forward

"Today I am set free from unhealthy situations. I acknowledge the courage it takes to break free and trust that I will find a life of peace and authenticity."Daily Reflection – January 4, from Daily Affirmations for Adult Children of Alcoholics by Raquel Lerner For most of my life, I’ve been working to free myself … Continue reading Choosing Love and Freedom: Honoring Myself in the Journey Forward

Navigating Loneliness: A Journey of Growth and Healing

By Mindy Rubenstein At 47, reflecting on 26 years of marriage reveals a complex tapestry of experiences—many of which are tinged with a profound sense of loneliness. As we navigate our challenges, I find myself grappling with grief over a lifetime spent in emotional solitude. Understanding the Loneliness Living alongside someone for so many years … Continue reading Navigating Loneliness: A Journey of Growth and Healing