What if your “disorder” is actually part of your Divine design?I was diagnosed with ADHD as an adult—but I’ve lived with its symptoms since childhood. As a kid, I was labeled “gifted” and placed in special enrichment programs. For an hour a day, I was immersed in hands-on, creative, project-based learning. But the rest of … Continue reading What if your diagnosis is actually a Superpower?
“I have placed My spirit within you, and I will cause you to walk in My statutes, and you will observe My ordinances and do them.”(Ezekiel 36:27) This verse highlights the divine spark within each person, guiding their unique path. It reflects the idea that even our differences—such as the traits associated with ADHD—can be … Continue reading A Gateway to God—Exploring the Science, Brain Function, and Spiritual Connection
By Mindy Rubenstein To be a woman on this earth is to carry the spark of creation within—a soul housed in a body, navigating life with clarity, confidence and connection. Six months ago, after extensive testing and evaluations with a doctor here in Israel, I was diagnosed with ADHD. This came after years of trying … Continue reading A New Chapter: Finding Clarity Through Diagnosis in my 40s
AD(H)D in Women: A Journey of Challenges and GiftsBy Mindy Rubenstein I don’t mean to act like an asshole. That’s the thought that often crosses my mind when I’m overwhelmed, forget something important, or snap at my family. Living with AD(H)D as a woman can feel like a daily battle against your own brain. For … Continue reading ADHD and Me: My Late Diagnosis and How I’m Learning My Brain Isn’t Broken
As a published author, journalist, and educator with over 20 years of experience, I’ve had the privilege of watching many young people dive into writing and art. These creative activities do more than simply offer an outlet for expression—they provide profound psychological and mental health benefits, especially for teens and pre-teens. Whether through storytelling, poetry, … Continue reading The Psychological Benefits of Writing for Teens
Living with ADHD or sensory sensitivities can feel overwhelming, especially when compounded by the stresses of daily life, trauma, or a big move like making aliyah to Israel. But understanding what’s happening in the brain and learning strategies to manage challenges can lead to a more empowered and fulfilling life—for both children and women. What’s … Continue reading ADHD, Sensory Sensitivities, and Trauma: Tips for Kids & Women
By Mindy Rubenstein Judaism teaches us that every soul is created with a unique purpose, and even our struggles are part of that divine plan. The Zohar reminds us, “There is no light except that which comes out of darkness” (Zohar 2:51a). When we look at conditions like schizophrenia, bipolar disorder, borderline personality disorder (BPD), … Continue reading Reframing Mental Health: Embracing Spiritual Gifts and Superpowers
By Mindy Rubenstein People with ADHD often face unique challenges with focus, task initiation, and motivation. Everyday tasks that seem easy for others can feel daunting, sometimes due to ADHD-related struggles with executive function, time perception, and the motivation to sustain effort. Body doubling is a strategy that’s grown popular among people with ADHD, providing … Continue reading Body Doubling for ADHD: Why It Works and How It Helps
By Mindy Rubenstein Photo: Me last year praying with other women at the burial site of Mama Rachel. Read that article here: Jewish Women Today marks the yahrtzeit, or anniversary, of Rachel Imeinu’s passing. Rachel, our mother, carried her own profound pain, longing, and unfulfilled love, yet she’s remembered for her boundless compassion, still advocating … Continue reading When the Pain Feels Overwhelming: Finding Real Ways to Cope
By Mindy Rubenstein It’s Time to Be Honest with Ourselves and Others As Rosh Hashanah approaches, it’s a time for reflection, renewal, and teshuva—a return to our authentic selves. But this process can uncover emotions we often push aside. Many of us hide our struggles, even from ourselves, masking our pain with a smile and … Continue reading Rosh Hashanah: We Don’t Have to Struggle Alone
Mindy Morasha 