Think about how fast technology has advanced—just a few decades ago, we didn’t have smartphones, and now we have virtual reality, AI, and robots. Imagine what technology will be like in 100 years, or 1,000 years. With how advanced things have become, there’s a real possibility we’re living in some kind of simulation—a super-advanced virtual … Continue reading Are We Living in a Simulation? Here’s Why It Might Be True — And How to Navigate It
Preparing for Shabbat: The Kabbalistic Wisdom of Thursday
How to Use Thursday for Spiritual and Practical Shabbat Preparation In Kabbalah, each day of the week carries its own unique spiritual energy, and Thursday is especially significant for preparing spiritually for Shabbat. While Friday focuses on practical tasks like cooking and cleaning, Thursday is dedicated to setting intentions and creating a calm, prepared mindset. … Continue reading Preparing for Shabbat: The Kabbalistic Wisdom of Thursday
The Kabbalah of Wednesday
Finding Balance and Light In Kabbalah, the Jewish mystical tradition, each day of the week has a special kind of energy, connected to how God created the world. Wednesday is an important day because it’s when God made the sun, moon, and stars to bring light and help guide us. But Wednesday can also feel … Continue reading The Kabbalah of Wednesday
Neurographic Art & Jewish Prayer
Neurographic art is a beautiful, healing process.In our sessions, we begin by writing our desires and prayers on the back of the page—anything we wish to release or explore. No art experience is needed.We then create flowing lines and shapes, letting our hands move freely. No planning, no pressure—just openness.The process is spiritual, empowering, and … Continue reading Neurographic Art & Jewish Prayer
Morning Pages: A Life-Changing Practice for Everyone
I’ve been a professional writer for 25 years—a journalist and editor—crafting stories, perfecting sentences, and ensuring every word fits just right. But Morning Pages (based on the book Artist's Way by Julia Cameron)? This is a completely different thing. It’s not about writing something polished or perfect. It’s a simple, unfiltered practice that anyone can … Continue reading Morning Pages: A Life-Changing Practice for Everyone
The Healing Power of Torah: Divine Energy, Jewish Healing, and Intergenerational Trauma
The Torah, the sacred text of the Jewish people, is more than a historical document or a collection of laws and stories. It is a profound source of spiritual and emotional healing, offering guidance on how to live a life of balance, peace, and connection to the Divine. The Torah’s teachings provide a pathway to … Continue reading The Healing Power of Torah: Divine Energy, Jewish Healing, and Intergenerational Trauma
Morning Reflections of Strength Amidst Uncertainty
Journal Entry - July 30 Time: 11:15 AM Morning Reflections: I woke at 5 AM today and took a walk to witness the sunrise. The sky was a mesmerizing red above the mountains, a moment of awe and love from G-d. Despite the beauty, there's an underlying tension about the news—something is going to start … Continue reading Morning Reflections of Strength Amidst Uncertainty
Some personal thougths from a mom in Israel…
Photo by Dalia Rubenstein: Sunset over Zichron Yaakov, Israel July 29 Journal Entry I'm on 50 mg of Zoloft, and it's been 11 days now. This morning for the first time in a while, I felt like smiling. I spent time with Ariella. Our conversations are always deep and meaningful, and I truly enjoy them. … Continue reading Some personal thougths from a mom in Israel…
Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
For over 30 years, I've navigated the complexities of ADHD and CPTSD. My journey with these issues started long before I began seeking help, but at 17, I took my first step by utilizing free therapy services at the University of Florida. Since then, I've explored everything from CBT and EMDR to acupuncture and somatic … Continue reading Finding Meaning within ADHD, CPTSD, and Intergenerational Trauma Healing
Embracing Change: Journey from Journalism to Soulful Expression
As a religion journalist and columnist, I found great fulfillment in my work. I wrote and published hundreds of articles and earned a master’s degree, along with a national journalism award for religion writing in the secular media. I had children, lost a baby, and suffered multiple miscarriages while continuing to work in journalism and … Continue reading Embracing Change: Journey from Journalism to Soulful Expression
Mindy Morasha 