As a published author, journalist, and educator with over 20 years of experience, I’ve had the privilege of watching many young people dive into writing and art. These creative activities do more than simply offer an outlet for expression—they provide profound psychological and mental health benefits, especially for teens and pre-teens. Whether through storytelling, poetry, … Continue reading The Psychological Benefits of Writing for Teens
Returning Home: Thanksgiving’s Hebrew Roots
Ultimately, Thanksgiving is rooted in the Hebrew Bible. The Pilgrims, who celebrated the first Thanksgiving in 1621, saw themselves as a "new Israel," mirroring the Exodus story of the Israelites who left Egypt in search of freedom and a promised land. Their journey, similar to the biblical Exodus, was seen as a divine mission to … Continue reading Returning Home: Thanksgiving’s Hebrew Roots
Jewish Energy Healing with Mindy: Torah, Spirituality, and Creativity
Hashem is near to the brokenhearted, and saves those who are crushed in spirit. — Tehillim (Psalm) 34:18 I am excited to offer Jewish Energy Healing, blending my deep connection to Torah and over 20 years of spiritual study with my certification in Holistic Healing and Energy Psychology. Living in northern Israel, I combine Torah, … Continue reading Jewish Energy Healing with Mindy: Torah, Spirituality, and Creativity
Untangling Emotions: Reconnecting with My True Self
By Mindy Rubenstein For much of my life, I was deeply attuned to others—reading their emotions, especially when they seemed angry or unhappy, and absorbing their energy. I wasn’t just noticing their feelings; I was drawn to it, as if their mood was my responsibility. Over time, this left me disconnected from my own emotions, … Continue reading Untangling Emotions: Reconnecting with My True Self
From Sarah to Sadie: Connecting Generations of Jewish Women in the Land of Israel
The story of Sarah in Parshat Chayei Sarah takes us back nearly 3,700 years—about 140 generations. Though separated by time, Sarah’s life feels deeply connected to mine as a Jewish woman and mother living in Israel. Her story is not just ancient history; it’s the foundation of the Jewish people and our connection to this … Continue reading From Sarah to Sadie: Connecting Generations of Jewish Women in the Land of Israel
ADHD, Sensory Sensitivities, and Trauma: Tips for Kids & Women
Living with ADHD or sensory sensitivities can feel overwhelming, especially when compounded by the stresses of daily life, trauma, or a big move like making aliyah to Israel. But understanding what’s happening in the brain and learning strategies to manage challenges can lead to a more empowered and fulfilling life—for both children and women. What’s … Continue reading ADHD, Sensory Sensitivities, and Trauma: Tips for Kids & Women
Reframing Mental Health: Embracing Spiritual Gifts and Superpowers
By Mindy Rubenstein Judaism teaches us that every soul is created with a unique purpose, and even our struggles are part of that divine plan. The Zohar reminds us, “There is no light except that which comes out of darkness” (Zohar 2:51a). When we look at conditions like schizophrenia, bipolar disorder, borderline personality disorder (BPD), … Continue reading Reframing Mental Health: Embracing Spiritual Gifts and Superpowers
Igniting Creativity: Journalism and Writing Programs to Empower Girls and Women
Writing has a unique power to transform, connect, and inspire. Through words, we can share our deepest truths, shape ideas, and give voice to the unspoken. It’s not just a skill—it’s a means of self-expression and a way to make sense of the world around us. As the Tanach beautifully says, “The soul of a … Continue reading Igniting Creativity: Journalism and Writing Programs to Empower Girls and Women
Body Doubling for ADHD: Why It Works and How It Helps
By Mindy Rubenstein People with ADHD often face unique challenges with focus, task initiation, and motivation. Everyday tasks that seem easy for others can feel daunting, sometimes due to ADHD-related struggles with executive function, time perception, and the motivation to sustain effort. Body doubling is a strategy that’s grown popular among people with ADHD, providing … Continue reading Body Doubling for ADHD: Why It Works and How It Helps
English, Writing and Art with a Therapeutic Twist
Creating a Therapeutic Space Through English and Art: Fostering Growth Beyond Traditional Learning In my approach to teaching English and art, the goal is not just to impart skills but to create a safe, nurturing space where each student feels free to explore, express, and grow at their own pace. Designed especially for neurodivergent and … Continue reading English, Writing and Art with a Therapeutic Twist
Mindy Morasha 