Being in water can be incredibly beneficial for women at various stages of their hormonal journey, from PMS and menstruation to perimenopause and hormone balancing. Here's how water can work its magic: Physical Comfort Cramp Relief: Warm water can ease menstrual cramps and muscle tension, providing a gentle, natural way to feel better. Weightless Wonder: … Continue reading Water’s Healing Touch: Embracing Natural Relief for Women Throughout Their Cycle
Since the war started, I’ve been painting almost everyday. It helps calm me, and I love sharing this experience with others. Before Shabbat, I was sitting at an outdoor mall with my husband and younger kids, and I took out the paint supplies. We used a fun method where we take turns passing around the … Continue reading Painting Heals
"וּרְפוּאֵי אָנֹכִי יִרְפָּאֵנִי" - שְׁמוֹת פָּרָק ט"ו, פסוק כ"וTranslation: "For I am the Lord, your healer." - Exodus 15:26 Addressing inter-generational trauma within the Jewish experience is an acknowledgment of the profound impact history can have on our personal and communal well-being. Mindy Rubenstein, artist & writer It's an ongoing journey of understanding, healing, and … Continue reading ✨ Embarking on a Journey of Healing and Light
I love trees. They literally have the power to heal us. Today I wasn't feeling so great. So I took my laptop outside and worked at a table next to a tree. I leaned against it, felt its rough bark, noticed the shape of its leaves. I sat out there for hours, taking in the … Continue reading Tree of Life & Forest Bathing
Mindy Morasha 