I’ve always been sensitive to my environment—light, sound, energy, and especially color.
For a long time, that sensitivity felt like too much. But over time, I’ve come to see it as one of my greatest tools for healing, connection, and creativity.
Color is part of how I regulate, express, and reconnect—with myself, with others, and with something higher.
It shows up in my clothing, my home, my healing art, and in how I support my children and students. I’ve learned to notice what colors I’m drawn to—or avoiding—and to listen.
Color has become an intuitive guide, helping me respond to my emotional and spiritual needs in subtle but powerful ways.
But this connection to color isn’t just modern or personal. It’s also deeply Jewish.

Color in the Torah: A Sacred Language
In the Torah, color plays a holy role. When God instructs the Israelites to build the Mishkan (Tabernacle), the sacred space where Divine presence would dwell, the materials are rich with meaning. The coverings, curtains, and priestly garments are described in exact detail—including the use of specific colors:
- 💙 Techelet (Sky Blue) – Made from a rare dye, this color was woven into tzitzit (fringes) and the High Priest’s garments. The Talmud teaches that looking at techelet reminds us of the sea, then the sky, and then the Throne of Glory—inviting awe and spiritual alignment.
- 💜 Argaman (Purple) – Associated with royalty and mystery. In Kabbalistic thought, purple symbolizes hidden wisdom and the elevated realms.
- ❤️ Tola’at Shani (Crimson/Scarlet) – Often connected to blood and life-force, this vibrant red represents vitality, purification, and teshuvah (return).
- 🤍 White (Linen) – A symbol of simplicity, purity, and clarity. White reflects spiritual transparency and the desire to align with truth.
- 🤎 Gold & Copper – Used in sacred vessels and garments, these metals ground the spiritual into the material, reminding us to honor beauty and holiness in the physical world.
These colors weren’t chosen for aesthetic alone. They reflect the inner emotional and spiritual states of the soul, woven into the fabric of sacred service.

Kabbalah and the Energetics of Color
In Kabbalah, the mystical tradition of Judaism, color is linked to the sefirot—the energetic channels through which Divine light flows into creation. Each sefirah (like Chesed for kindness, or Gevurah for strength) has its own color association, symbolizing a specific Divine quality.
Colors, in this view, are not just seen—they’re felt, spiritually and emotionally. They can shift our energy, open the heart, and realign us with God, our purpose, or simply a deeper part of ourselves.
When we wear a color, live with it, paint with it, or feel drawn to it—it may be more than personal preference. It could be the soul seeking what it needs.
Color as a Tool for Presence and Return
For me, working with color has become a practice of returning—to balance, to clarity, to God, and to myself.
It’s a way to bring more presence into how I live, dress, create, and relate to others. I don’t practice “color therapy” in a clinical sense, but I live it. I feel it. I honor it.
And I see how color helps those I guide—my children, my students—find emotional safety, expression, and connection.
Your Color Story
If you’ve ever craved certain colors during a life transition, or felt comforted or activated by a particular shade, you’re not alone. There may be deeper wisdom in that pull.
Have you noticed what colors help you feel calmer, clearer, or more connected? I’d love to hear how color speaks to you.
#ColorTherapy #JewishWisdom #TorahAndColor #Kabbalah #CreativeHealing #IntentionalLiving #SpiritualMotherhood #HealingArt #EmotionsAsEnergy