Reframing Mental Health: Embracing Spiritual Gifts and Superpowers

By Mindy Rubenstein

Judaism teaches us that every soul is created with a unique purpose, and even our struggles are part of that divine plan. The Zohar reminds us, “There is no light except that which comes out of darkness” (Zohar 2:51a).

When we look at conditions like schizophrenia, bipolar disorder, borderline personality disorder (BPD), anxiety, depression, ADHD, and dyslexia through a spiritual lens, we see not just the challenges, but the extraordinary gifts they may offer. With the right support, these conditions can reveal profound creativity, insight, and resilience.

Schizophrenia: A Window to Spiritual Insight

In Jewish mysticism, prophecy and heightened awareness of the spiritual world were revered as sacred gifts. Individuals with schizophrenia often experience visions or voices that can feel overwhelming, but they also possess a sensitivity to realms many of us can’t perceive. Psalm 23 reminds us, “Though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.” With proper guidance and grounding practices, such as Tehillim (Psalms) or structured spiritual mentorship, these individuals can learn to manage their experiences and use their insights for creative or spiritual purposes.

Bipolar Disorder: The Creative Soul

Bipolar disorder often brings with it periods of intense creativity and vision. King David, who authored the Psalms, may have experienced emotional highs and lows, yet he channeled them into some of the most beautiful expressions of faith and longing ever written. Psalm 42 expresses this beautifully: “Why, my soul, are you downcast? … Put your hope in God, for I will yet praise Him.” For those with bipolar disorder, the key is learning to honor and balance the cycles, channeling the creative energy during highs and nurturing self-care during lows.

Borderline Personality Disorder: Deep Empathy and Passion

BPD is often marked by intense emotions and sensitivity, which, while challenging, can also be incredible strengths. Individuals with BPD often have deep empathy and an unmatched ability to connect with others’ pain. Jewish teachings emphasize the power of emotional connection, as in the commandment to “Love your neighbor as yourself” (Leviticus 19:18). With support, individuals with BPD can transform their sensitivity into profound compassion and leadership.

Anxiety: The Gift of Preparedness

Anxiety, though often overwhelming, can also be a gift of vigilance and foresight. It helps people anticipate challenges and create solutions. The Talmud teaches, “Who is wise? One who sees the outcome of an action” (Tamid 32a). Grounding practices such as mindfulness, prayer, and gratitude journaling can help those with anxiety turn their alertness into a tool for good.

Depression: The Well of Deep Reflection

Depression often feels like a heavy burden, but it can also lead to profound introspection and wisdom. In moments of darkness, individuals often discover truths about themselves and the world that others might overlook. Psalm 34:18 says, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Depression can be a catalyst for transformation, leading to greater empathy and depth of character when the individual is supported with love and understanding. The opposite of depression is often expression—turning inner struggles into art, words, or action that brings light to the darkness.

ADHD: The Visionary Innovator

ADHD brings with it boundless creativity, energy, and a unique way of seeing the world. This aligns beautifully with the Jewish value of tikkun olam—repairing the world—through new ideas and innovation. By providing flexible environments and opportunities for hands-on learning, we can help those with ADHD channel their energy into groundbreaking contributions.

Dyslexia: The Big-Picture Thinker

Dyslexia, often misunderstood, fosters a mind that thrives on patterns and connections. Jewish mysticism’s focus on the hidden meanings in letters and words resonates with the unique strengths of dyslexic individuals. Their big-picture thinking and creative problem-solving can shine when nurtured with multi-sensory learning tools. People with dyslexia often excel in hands-on projects, creative problem-solving, and seeing connections that others might miss, making them natural innovators in dynamic environments.

Moms and Caregivers: You Are Not Alone

Mothers raising children with these challenges often feel isolated, navigating a world that doesn’t always understand or support neurodivergence or mental health conditions. Judaism emphasizes the power of community and connection. Mothers need networks of care, whether through supportive groups, spiritual mentorship, or professional guidance. As the Torah says, “It is not good for a person to be alone” (Bereshit 2:18).

Reframing Challenges as Gifts

The Torah teaches us to meet each person where they are: “Teach a child according to their way, and even when they grow old, they will not depart from it” (Proverbs 22:6). When we create environments that celebrate strengths rather than fixate on deficits, we allow individuals to grow into their full potential.

Finding Support

As a certified Jewish spiritual coach, I’m here to help you or your loved one explore the gifts hidden within challenges. Together, we can find resources, create supportive environments, and approach these journeys with faith and understanding.

Whether you’re a parent seeking guidance, someone navigating your own mental health journey, or simply looking for a community that understands, I am here to help. Let’s walk this path together, turning darkness into light and challenges into superpowers.

Please reach out—I would love to support you in finding hope and healing.

Mindy Rubenstein is a writer, artist, and certified Jewish spiritual coach based in Zichron Yaakov, Israel. With a master’s degree in journalism and a national award for religion writing, she brings a unique blend of storytelling, creativity, and personal growth to her work. Mindy’s journey includes overcoming mental health challenges and engaging deeply with the 12 Steps, which have profoundly shaped her understanding of resilience, healing, and spiritual connection.

She empowers women to discover their gifts, navigate challenges, and embrace their creative and entrepreneurial potential. Through her writing, classes, coaching, and art, she inspires others to transform struggles into strengths, fostering connection and purpose. Mindy also offers free or subsidized services to ensure support for all women, emphasizing inclusivity and community.