By Mindy Rubenstein
As I headed to the hospital in Haifa today to support my closest friend after her heart procedure, I watched the birds soaring overhead and briefly questioned whether they might be b*mbs. Just an hour earlier, the sounds of booms filled the air, a reminder of our current reality. Yet, as I gazed at the clouds shifting and the sun breaking through, illuminating the Mediterranean Sea along the coastal highway, I felt a profound beauty and sense of peace.
In the hospital, holding my friend’s hand while she requested more pain medication, I felt a deep sense of helplessness. I read Psalms, trying to offer comfort and stay positive. With so much suffering around us, it can be challenging to comprehend the weight of it all. My parents’ house in Florida was devastated by hurricanes, and my daughter’s boyfriend is serving in the army in G*za.
Later today, I’ll visit a Holocaust survivor at a nearby kibbutz. She has been struggling with panic attacks and also recently had surgery. So sometimes I sit with her, reading Psalms for comfort.
In these challenging times, it’s essential for me to prioritize self-care and remain connected spiritually, mentally, and physically. As I navigate perimenopause, I’m learning the importance of embracing my emotions, acknowledging that they are part of a broader cycle of change. Embracing the ebb and flow of life—the highs and lows, the joy and the sorrow—enables me to nurture myself so I can better support those around me.
As a spiritual Torah coach for women and teens, I strive to empower myself and to transform struggles into strengths. As it says in Tehillim 126:5, “Those who sow in tears shall reap in joy.” Let’s continue to uplift one another during these challenging times.
Mindy Rubenstein is a Jewish woman living in Israel. As a spiritual Torah coach, she helps women and teens navigate life’s challenges, fostering resilience and confidence. Mindy combines her background in journalism and coaching to create meaningful connections and support for those around her. Passionate about mental health and creativity, she embraces the healing power of art and spirituality in her work. Through her initiatives, Mindy strives to uplift her community, even amidst collective suffering, and inspire others to find their unique paths.
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