I’ve been a professional writer for 25 years—a journalist and editor—crafting stories, perfecting sentences, and ensuring every word fits just right. But Morning Pages (based on the book Artist’s Way by Julia Cameron)? This is a completely different thing. It’s not about writing something polished or perfect. It’s a simple, unfiltered practice that anyone can do.
As a Jewish mom living in northern Israel, my mornings often start with the usual chaos—kids, pets, breakfast, and my never-ending to-do list. When I sit down to write, my mind is full of these mundane details. But that’s the beauty of Morning Pages. There are no rules, no grammar, no editing. I let whatever is in my head spill onto the page without judgment.
Sometimes, though, even with only three pages (and I use a small-sized notebook), it can feel like I’m pushing through a brick wall just to start or to keep going. On those days, I give myself loving affirmations, reminding myself that it’s okay to take it slow. I make sure to use my favorite, easy-flowing pens, and most importantly, I never shame myself about it. It’s a gentle, compassionate process. The first few weeks were hard, but now I can’t imagine my day without this practice. It’s not just a task—it’s enjoyable, something I look forward to.
The Torah teaches, “The spirit of man is the lamp of the Lord, searching all the inward parts” (Proverbs 20:27). When I allow these everyday thoughts to tumble out freely, something deeper often emerges. Unforced, spiritual reflections surface—gratitude, positivity, and clarity. By clearing the mental clutter, I create space for the deeper parts of myself to be revealed.
This practice is unlike anything I’ve done in my career. It’s personal, messy, and for me alone. But it’s been profoundly healing. Whether you’re a writer or someone who’s never picked up a pen, Morning Pages are for everyone. It’s not about creating art or crafting the perfect sentence—it’s about showing up, releasing what’s in your mind, and finding your own moments of connection, peace, and insight.
I’m a coach and teacher in northern Israel. Schedule a session with me.
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