Water’s Healing Touch: Embracing Natural Relief for Women Throughout Their Cycle

Being in water can be incredibly beneficial for women at various stages of their hormonal journey, from PMS and menstruation to perimenopause and hormone balancing. Here’s how water can work its magic:

Physical Comfort

1. Cramp Relief: Warm water can ease menstrual cramps and muscle tension, providing a gentle, natural way to feel better.
2. Weightless Wonder: The buoyancy of water makes you feel lighter, relieving pressure on your joints and muscles. It’s a lovely way to feel free and unburdened, especially during those heavier days.
3. Eases Swelling: Water immersion can help reduce swelling and bloating, common issues during PMS and menstruation.

Mood and Mind

1. Mood Booster: Engaging in water activities like swimming or even just floating can release endorphins, the body’s natural feel-good hormones. This can help lift your spirits during PMS, menstruation, or perimenopause.
2. Stress Relief: The soothing sensation of water can help alleviate stress and anxiety. The rhythmic motion of water is naturally calming, helping you find peace amidst hormonal changes.

Nature’s Healing Touch

1. Grounding: Being in natural water sources like oceans, lakes, or rivers can help you feel more connected to the earth. This grounding effect can be incredibly balancing during hormonal shifts.
2. Sunshine and Water: If you’re outside, the combination of water and sunlight can boost your vitamin D levels, which is great for your mood and overall well-being.

Soul Soothing

1. Mindful Moments: The sensory experience of water—its temperature, the way it flows around you—can help you stay present, providing a mental break from the busyness of life and the discomfort of hormonal changes.
2. Healing Sounds: The sound of water, whether it’s waves, a bubbling brook, or the gentle splash in a pool, can be incredibly soothing, almost like a natural lullaby for your soul.
3. Emotional Release: Water has a unique way of helping you release pent-up emotions. Whether you’re dealing with the irritability of PMS, the mood swings of perimenopause, or the stress of spotting, water can help you let go and feel refreshed.

Feminine Energy Connection

1. Natural Rhythms: Water, with its natural ebb and flow, mirrors the cyclical nature of a woman’s body. Embracing this element can help you feel more in tune with your own natural rhythms.
2. Historical and Cultural Wisdom: Throughout history, water has been seen as a source of healing and renewal. Many cultures have used water rituals to cleanse and rejuvenate both body and spirit. Embracing these traditions can add a deeper sense of peace and connection during times of hormonal change.

Whether it’s a warm bath, a swim in the ocean, or simply soaking your feet in a cool stream, being in water offers a gentle, natural way to support your body and mind through the various phases of womanhood.

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Contact Mindy Rubenstein to schedule a session: Coaching and Jewish energy healing for women